ABC Worksheet

Situation / trigger:

Automatic thought:

Core belief / rule:

Belief rating before (0-100%):

Emotion and intensity:

Behavior / urge:

Body sensations:

Evidence for / against:

Alternative explanation:

Balanced thought:

Belief rating after (0-100%):

Behavioral experiment / next action:

SUDS before / after:

Plan and Follow-Up

Focus	Documentation
Target	Name the target situation, belief, behavior, value, skill deficit, or exposure item addressed. Target: Baseline rating / context: Patient goal:
Work completed	Record intervention steps, patient response, learning, barriers, and safety considerations. In-session work: Response / learning: Barriers / safety:
Practice plan	Specify homework, frequency, supports, measurement, and next session focus. Home practice: Measurement / review: Next focus:

Focus

Documentation

Target

Name the target situation, belief, behavior, value, skill deficit, or exposure item addressed.

Target:

Baseline rating / context:

Patient goal:

Work completed

Record intervention steps, patient response, learning, barriers, and safety considerations.

In-session work:

Response / learning:

Barriers / safety:

Practice plan

Specify homework, frequency, supports, measurement, and next session focus.

Home practice:

Measurement / review:

Next focus: