Goal Setting Worksheet

Welcome! This worksheet will help you clarify what you want to achieve and create a realistic plan to get there. There are no right or wrong answers, just honest reflection about what matters to you and what will help you succeed.

Connect to Your Purpose

What is your main health or wellness goal? * Required

How important is this goal to you right now (1-10)? * Required

1 2 3 4 5 6 7 8 9 10

Why does this goal matter to you right now? Dig deep. What is driving this desire for change? * Required

How will achieving this goal change your daily life? Be specific. What will be different? * Required

Which core value does this goal most align with for you? * Required

HealthVitalityEnergyConfidenceBalancePresenceStrengthLongevityFreedomJoyOther

Get Specific

What exactly do you want to achieve? Make it concrete and detailed. * Required

How will you measure progress? What metrics, feelings, or changes will show you're making progress? * Required

What's your timeline for this goal? * Required

1 month3 months6 months9 monthsBy the end of the yearOngoing / habitOther

On a scale of 1-10, how confident are you in achieving this goal? * Required

1 2 3 4 5 6 7 8 9 10

Plan for Success

What specific actions will you take to work toward this goal? List the habits or practices. * Required

Have you set a similar goal before? * Required

Yes No

What obstacles might get in your way this time? (Select all that apply) Optional

Time constraintsLack of motivationSocial situationsStressBudget / costFamily obligationsTravel or irregular scheduleLack of knowledge or skillsPhysical limitations or pain

How will you handle these obstacles when they come up? (Create an 'if-then' plan) * Required

Support & Accountability

What will support you in reaching this goal? (Select all that apply) Optional

Accountability partner or buddyTracking app or journalRegular practitioner check-insCommunity or group supportEnvironmental changes (meal prep, gym membership, etc.)Educational resourcesReminders or calendar blocks

How often should we check in on this goal? * Required

WeeklyEvery 2 weeksMonthlyEvery 6 weeksAs neededOther

Preferred date for the first check-in * Required

I commit to working toward this goal with intention and self-compassion. * Required

Yes No

Goal Setting Worksheet

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