Rate satisfaction with: Nutrition (Eating whole foods, balanced meals, hydration) (1=Poor, 10=Optimal) * Required

1 2 3 4 5 6 7 8 9 10

Rate satisfaction with: Sleep & Rest (Quantity, depth, regularity, feel rested) (1=Poor, 10=Optimal) * Required

1 2 3 4 5 6 7 8 9 10

Rate satisfaction with: Movement (Regular exercise, strength, stretching, daily steps) (1=Poor, 10=Optimal) * Required

1 2 3 4 5 6 7 8 9 10

Rate satisfaction with: Stress Load (Managing daily pressure, resilience, down-time) (1=Poor, 10=Optimal) * Required

1 2 3 4 5 6 7 8 9 10

Rate satisfaction with: Relationships (Strong family, friend, partner bonds, communication) (1=Poor, 10=Optimal) * Required

1 2 3 4 5 6 7 8 9 10

Rate satisfaction with: Purpose & Meaning (Feeling aligned to work, values, goals) (1=Poor, 10=Optimal) * Required

1 2 3 4 5 6 7 8 9 10

Rate satisfaction with: Energy & Vitality (Overall daily fatigue vs strength levels) (1=Poor, 10=Optimal) * Required

1 2 3 4 5 6 7 8 9 10

Rate satisfaction with: Environment (Home comfort, workspace organization, light, air) (1=Poor, 10=Optimal) * Required

1 2 3 4 5 6 7 8 9 10

Rate satisfaction with: Community & Belonging (Group membership, connection, support) (1=Poor, 10=Optimal) * Required

1 2 3 4 5 6 7 8 9 10

Rate satisfaction with: Resilience (Capacity to rebound from challenges, optimism) (1=Poor, 10=Optimal) * Required

1 2 3 4 5 6 7 8 9 10

General - Wheel of Balance

Wheel of Balance Domain Self-Assessments